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Healthy Fall Dishes that Don’t Sacrifice Flavor

It’s so hard to watch the waistline when Thanksgiving and Christmas come around. Between irresistible seasonal desserts and overindulging at dinner, there are countless obstacles to a low-calorie holiday season. If you’re looking for a few diet-approved choices to include in your holiday spread, the...

3 Appetizers Perfect for Your Next Picnic

Outdoor meals are best enjoyed in these couple of months leading up to the intense summer heat. If you’re dying to get out of the house after these shelter-in-place orders, we’re here with some great ideas. Pour yourself a cold drink, grab a picnic basket...

What Makes a Great Ceviche

Ceviche is so much more than a healthy southern delicacy. Adventurous eaters from Canada to the Caribbean indulge in this unique dish. It’s the perfect cold meal when the Jacksonville weather becomes too hot to handle. While ceviche is certainly delicious, it requires simple techniques...