Top 8 Health Benefits Of Eating Seafood Regularly
It’s impossible to ignore the crazy health benefits surrounding fresh seafood these days. Every food blogger and celebrity chef could go on and on about the Omega-3s in salmon and the brain boost from shellfish. While we totally agree with these well-known claims, we’re here with a few benefits you may not know.
1. Better Sleep at Night
This is an important one for seafood lovers of all ages. Many studies show vitamin-D deficiency could be to blame for common sleep disorders. Eating salmon at least three times a week can lead to longer and deeper nights of sleep and improved brain activity during the day.
2. Prevent Respiratory Issues in Children
Asthma is a common problem in school-aged kids. Studies show regular fish consumption reduces chronic inflammation in the airways. Research has shown a 24% lower risk of asthma in adolescents.
3. Better Vision as You Age
Some studies show omega-3 fatty acids in fish prevent premature blindness and macular degeneration. Regular fish intake, especially for women, can substantially reduce the risk of vision-related issues as you age.
4. Prevent Expose to Autoimmune Diseases
Common diseases like Type 1 Diabetes are the result of your immune system destroying healthy tissue in your body. Many trusted studies show fish oil reduces the risk of autoimmune diseases in children and lower the risk of rheumatoid arthritis in adults.
5. Boost Your Mood and Improve Mental Health
Sadness, lack of energy and loss of interest in daily activities are all clear signs of depression. Reliable studies show people who regularly consume seafood are less likely to become clinically depressed. Omega-3 fatty acids can help fight the signs of depression and even aid in the effects of antidepressants.
6. Aid in Development During Pregnancy
Certain omega-3 fatty acids are directly linked to eye and brain development. Because of this, doctors often recommend women who are pregnant or breastfeeding to regularly consume fish high in omega-3s. Be sure to avoid raw fish and fish that’s high in mercury.
7. Boost Brain Function in Kids and Adults
Loss of memory and shorter attention spans are traits that people of all ages experience. Plenty of observational studies have found those who regularly eat fish have more gray matter in their brain and slower rates of mental decline.
8. Lower Your Risk of a Heart Attack or Stroke
These two common causes of early deaths can often be prevented with a few dietary changes. A wide-spread study shows that people who eat at least one serving per week of seafood have a 15% lower risk of suffering a heart attack or stroke.
Come Get Your Health Fix at Palm Valley Fish Camp
We’re certainly not doctors, but the fresh seafood we serve is a holistic approach to quite a few ailments. If you’re in the mood for your weekly (or daily!) serving of seafood, the Palm Valley Fish Camp crew is here to help. Make your reservation here. We can’t wait to serve you!